Complementary Workouts On A Beautiful Day
I had two workouts today; a run and a swim. When you have two workouts within the same day, it is important to remember ,that they can…
Habits Are Just So Hard To Form
Ten days ago, I wrote about my desire to create a habit around improving my flexibility and mobility. Well, I can tell you that I have really…
It Was A Tough Run Not A Bad Run
I often hear runners talk about having bad training runs. In my mind there is no such thing as a bad run.In most cases, when people talk…
Sometimes You Need A Little Nudge
My scheduled workouts today, were combined as a reverse brick. I had a 25 minute easy run, followed by a 90 minute bike ride in Zones 1…
Made Some Changes To Manage Stress
I put on my run shoes and went for a run this evening. This was just one, of the many things that I had hoped to achieve…
Adapting Your Run When It Is Very Windy
I talk a lot in these blogs about running by effort and in particular, running in Zone 2. The majority of my runs are done in Zone…
A Long Day But I Got It Done
It is late in the evening as I write this blog. Today was a great example of how it is sometimes tough to get in your workouts. …
Tarzan Drill and Build Sets Pool Session
Life came before triathlon today. I spent the vast majority of the day, continuing the work on the painting our family room. This meant I didn't have…
Sluggish Sprints On My Ride Today
I'm not sure why I am smiling in the photo that I took after my bike workout this evening. On the face of it, my workout should…
Mobility Improvement Program – Day 3
Day 3 of my mobility project and I worked on some areas that I have until now, totally neglected. I have never worked on spine mobilization before…