I planned to do my run workout at lunchtime today.  When lunchtime came around, I looked outside and it was raining.  I had the option to do…

Today has been a very emotional day.  My son and I are avid Formula 1 racing fans, and so we were excited to watch the race in…

For the past few years, our family has participated in the Pittsburgh Turkey Trot 5K race on Thanksgiving Day morning.  Unfortunately, the race was cancelled this year,…

When I wrote my first blog post exactly a year ago today, I wanted to try and write a blog post about my triathlon life, every single…

I took a day off from working out today, to celebrate the Thanksgiving Holiday with my family.  It has been a very strange year for everyone, but…

As I left our house for my run this morning, I was greeted by a fabulous sunrise.  It was the dawn of a new day, and like…

There is a lot of scientific evidence to suggest that as you get older, it is important to include strength training in your weekly routine.  It helps…

I didn't think I would ever say this, but swimming is my favorite discipline right now. The swim leg has always been my weakest part of triathlon and…

Looking at today's photo, you might think it was a gray and dreary day in Pittsburgh.  It was overcast, which is very common in Western Pennsylvania, but…

The photograph for today's blog was my view during the cool down on my two hour trainer ride.  As winter approaches, I have the prospect of many…