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A Little Rain Didn’t Stop My Run

Read more about the article A Little Rain Didn’t Stop My Run
  • Post published:November 30, 2020

I planned to do my run workout at lunchtime today.  When lunchtime came around, I looked outside and it was raining.  I had the option to do…

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I Needed A Trail Run Today

Read more about the article I Needed A Trail Run Today
  • Post published:November 29, 2020

Today has been a very emotional day.  My son and I are avid Formula 1 racing fans, and so we were excited to watch the race in…

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My Turkey Trot Turned Into A Gallop

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  • Post published:November 28, 2020

For the past few years, our family has participated in the Pittsburgh Turkey Trot 5K race on Thanksgiving Day morning.  Unfortunately, the race was cancelled this year,…

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A Blog Post Every Day For A Year

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  • Post published:November 27, 2020

When I wrote my first blog post exactly a year ago today, I wanted to try and write a blog post about my triathlon life, every single…

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A Day To Reflect And Be Thankful

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  • Post published:November 26, 2020

I took a day off from working out today, to celebrate the Thanksgiving Holiday with my family.  It has been a very strange year for everyone, but…

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You Never Know What Kind Of Day It Will Be

Read more about the article You Never Know What Kind Of Day It Will Be
  • Post published:November 25, 2020

As I left our house for my run this morning, I was greeted by a fabulous sunrise.  It was the dawn of a new day, and like…

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Older Athletes Need To Lift Weights

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  • Post published:November 24, 2020

There is a lot of scientific evidence to suggest that as you get older, it is important to include strength training in your weekly routine.  It helps…

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Really Hoping That The Pool Stays Open

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  • Post published:November 23, 2020

I didn't think I would ever say this, but swimming is my favorite discipline right now. The swim leg has always been my weakest part of triathlon and…

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Some Days Are Made For Running

Read more about the article Some Days Are Made For Running
  • Post published:November 22, 2020

Looking at today's photo, you might think it was a gray and dreary day in Pittsburgh.  It was overcast, which is very common in Western Pennsylvania, but…

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How To Make Long Trainer Rides Palatable

Read more about the article How To Make Long Trainer Rides Palatable
  • Post published:November 21, 2020

The photograph for today's blog was my view during the cool down on my two hour trainer ride.  As winter approaches, I have the prospect of many…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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