As described in yesterday's blog, my trail run this weekend did not go well. I was just tired for the whole run.Whenever I have a sub-par workout,…

For my four hour trail run today, I chose to run the section of the Rachel Carson Trail, that would complete my sectional run of the whole…

The dishwasher trick worked!!!  My favorite hat now smells nice and fresh.Earlier today, with a little bit of trepidation, I put my favorite running hat into the…

Work today was a little more palatable, and I was in a good mood as I got ready for my workout, a 45 minute Zone 2 run. …

This week at work has been quite stressful.  My work day started at 6.00am this morning and was constant stress until it finished after 5.00pm.My workout for…

I went to sleep really early last night, and as luck would have it, instead of getting extra sleep, I woke up really early too.  My workout…

Several weeks back, just before my Sprint Triathlon race, I did a brick workout.  After riding my bike, I did a short fifteen minute run.  I had…

After my long trail run yesterday, I had a very different day today. Yesterday was a ton of fun, and so was today. This morning, I helped…

I ran another section of the Rachel Carson Trail today.  A couple of weeks ago, I ran the first section of the trail, and found it incredibly…

I am getting ready for another long run on trails tomorrow morning.  As part of the preparation, I always have to figure out my nutrition for the…