I woke up this morning, and immediately realized that my knee felt quite good.  After testing it out on a short run yesterday, I was concerned my…

It is getting close to decision time about my challenge, and I need to know if my knee is recovered enough, to go for it this weekend. …

Preparation work for my upcoming challenge continues.  I am trying to think of everything that could happen during the event, so I can be prepared to react…

With my knee still not fully recovered, I was unable to do my scheduled long run this morning.  Instead, I decided to use the time, to do…

Fun times!!  I am in the careful balancing game, of trying to fully recover from this minor knee injury, before I lose too much fitness and the…

Some time ago, I made the decision to try something new and challenging.  Since making that decision, I have been working with my coach, to get prepared…

Three years ago today, I crossed the finish line in Louisville and became an Ironman.  It seems like only yesterday, the memories are so vivid.I remember sitting…

Whenever I start either a swim workout or a run, I find that I am almost completely breathless for the first minute or two.  I have always…

After my challenging four hour trail run at the weekend, I have taken two full days of rest.  This should have resulted in my legs felling pretty…

Ever since my long trail run this past weekend, my ankles have been a little stiff and sore.  It was the same after my long run on…