A Quick Swim To Prepare For Saturday
Aside from my swims in the endless pool at the C26 Hub, I haven't swum in about a month. Given that I have a race this weekend,…
Minimizing Time In Transition
In preparation for my race on Saturday, I have been thinking a lot about how to minimize the time, that I will spend in transition. The shorter…
I Have A Race On My Schedule
My last triathlon race was exactly a year a year ago today. That race was Ironman Wisconsin, and it was probably the best race I have completed…
The After Effects Of My Trail Run
Coach gave me a 'Choice Day' today. A 'Choice Day', is where I get to chose what workout I want to do. I can do anything that…
I Am Falling In Love With Trail Running
Over the past few weeks, I have started to do my weekend long runs on trails. I had previously been doing them at my local park, by…
Sometimes It’s Good To Relax
It's not very often, that I take time to relax on weekends. There always seems to be so much that needs to get done. During my training for…
Still Waiting For Cooler Weather
I got up early for my run this morning. It had only just gotten light and I was hoping it would be nice and cool. If you look…
I’m Now Better Qualified To Help Others
Back in May, I wrote about my decision to begin the journey to becoming a USA Triathlon Certified Coach. I am happy to say, that I have…
Hill Repeats In The Rain
My run workout today was a 50 minute easy, that included fifteen short hill repeats.Hill repeats are a kind of run interval training. They are simple to…
Aero Wheels Are Not Just For Races
As I did my easy effort, active recovery trainer ride on my bike this evening, I happened to look over to the wall of the basement. Resting…