Yesterday I wrote about how I had increased my run mileage too fast, and had gotten injured. It was less than six weeks before my first half…

The second workout from my past that I am sharing, is my first ever, ten mile run.If you are observant, and remember the details of my very…

I often say that Triathlon is a journey and it's true.  I am still very much on my journey and it's great.  I learn so much all…

I am writing my blog really late this evening.  I just got back to our Bed & Breakfast room, after an amazing day with friends.Triathlon is a…

I am in Virginia visiting with some friends and we went up to Pocahontas State Park to run trails this morning.  It's a great State Park, with…

From the moment I saw it on my workout schedule, I was not looking forward to today's bike workout.  I hadn't done anything like it before, and…

The seasons are changing and the number of daylight hours are starting to get smaller and smaller.  There always comes a time, when my morning runs begin…

That selfie photo after my tempo run this evening, perfectly sums up how I was feeling.  I was too tired to even smile.As you know, almost all…

My blog is about life and triathlon, and this year, 'life' has been very different.  Given the global pandemic, it's not surprising that life has been different,…

After my hilly trail run yesterday, my training schedule today was light.  I had a one hour, active recovery bike ride, which I did first thing this…