After two weeks of daytime temperatures in the 90's, we finally got a break in the weather today.  Temperatures turned cooler, but it was accompanied by steady…

There is no avoiding the fact that, as a long course triathlete who has a regular job, sometimes I just have to get up early to get…

It sounds like a strange thing to do, but yes, I do shave my legs, and arms for that matter.  I do it for a very practical…

Well today as I finished work, I knew I had one of my coach's "inverse brick" workouts to do; a super easy run to warm up and…

As I was finishing up working from home this afternoon, it started to get dark outside and I could hear the distant rumbling of thunder.  I knew…

I went up to Moraine State Park, for another open water swim session this evening.  I was able to get in a decent 30 minute swim, going…

I learned my lesson from yesterday's hot bike ride, and got up really early to do my long run.  I was at the local park a little…

For the July 4th Holiday, I had a four hour bike ride.  The weather was forecasted to be hot, so I decided I would start my ride…

I had today off work, as we get ready to celebrate Independence Day tomorrow.  This meant that I was able to head up to Moraine State Park…

If you want to go fast on the bike leg of an Ironman, it is critical that you maximize the time you spend riding in the aero…