After spending yesterday trying to address my sore quads, I woke up this morning and the soreness was almost completely gone.  My muscles still felt tight, but…

I talked about my legs being tired in yesterday's blog.  This morning when I woke up, and got out of bed, my quads were genuinely sore and…

Not even good hydration and fueling, could save me on my long run today.  My legs were dead for the whole of my 95 minute run.I got…

Started my long bike ride, very early this morning.  I was riding with a friend and we left the local park, just as the sun was rising.  The…

Like most Saturdays, I have a long bike ride scheduled for tomorrow.  I will be riding for about four hours, so obviously I will need to make…

After yesterday's events, today felt like a normal day again.  I got up, worked all day and then did my workouts for the day - another 'inverse…

I have have had quite an interesting day!!My day started with me getting out of bed late, because I hadn't slept well.  I didn't have time to…

Got the news today that the 2020 edition of SwimRun NC will not be taking place.  I will be deferring my entry to 2021.This race cancellation was…

It has been very hot in Pittsburgh for the past few weeks, and even though I have been hydrating during exercise, I don't think I'm hydrating enough.Staying…

Another long ride today and any time I venture out onto the roads, there is one piece of bike equipment that I never forget - lights.I actually…