I knew today was going to be a tough day.  I had a four hour bike workout to do and this was going to be followed, by…

On my outside rides these past few weeks, I have been experiencing a really annoying creaking sound from the bottom of my bike frame.  I have been…

There is one thing that is important for every aspiring triathlete to know - not every workout will be fun.  Some will be just downright tedious, and…

My workout schedule for today consisted of a 50 minute run, with three threshold intervals of 2 minutes each.   I was done with the workout by 6.30…

A couple of weeks ago, I wrote about how I got a chainring tattoo and that I was going to switch to waxing my chain.  In that…

A week or so ago, I ordered a pair of new bike shoes, and they arrived today.  I decided to invest in a pair of cycling specific…

Having ridden my bike to Moraine State Park yesterday, I was back there this morning, for two more workouts.  I was there to do an open water…

My coach had instructions for my long bike ride today; he said "Choose a Hilly Route".  Challenge accepted!Fortunately, Western Pennsylvania is not flat.  We don't have mountains,…

About three weeks ago, I wrote about my decision to try and become a certified triathlon coach.  I wrote about my desire to help others achieve their…

I have a big training weekend coming up, with a three and a half hour bike ride on Saturday and an hour, thirty five minute run on…