I had a one hour recovery bike ride this evening, and rode down to the local park and back.  With nothing to focus on in terms of…

I spent a lot of time on my bike at Triathlon Camp, and as a result, it got very dirty.  It was covered in road dirt and…

The final day of Triathlon Camp is a tough one.  It's not tough because of the workouts. It's tough because it is time to say goodbye to…

C26 Triathlon has different kinds of camps.  The one that I am attending, is the "Volume and Intensity" camp.  Day three was definitely a volume day.We all…

Day 2 at the C26 Triathlon camp, also involved a swim session, a bike ride and a run.The swim today was in the really nice pool at…

The day always starts early at camp.  This morning we were at the lake and in the water by 6.15am.  The sun had just risen as we…

The day before triathlon camp is always tough.  Nashville is a long way from Pittsburgh and so most of the day is spent driving.The drive today was…

For the past two years in June, I have attended the C26 Triathlon training camp in Nashville, TN.  I am going again this year.The training camp consists…

If you have followed my blog for the past couple of days, you will know that I had a very busy weekend.  It was also a long…

The biggest risk of injury, when training for a triathlon, is from running.  Of the three sports, running is by far the most demanding on the body. …