It was a beautiful evening for my 90 minute, zone 1/2 bike ride.  Once again I headed east from my home, and decided to explore some new…

I was up early, to get my run workout done today.  I needed it out of the way, because I had an early morning meeting at work. …

I published another new page on the website today.  This new page, is a list of the race results from all of my triathlon races, my marathons…

My legs felt really sluggish during my zone 2 run this morning.  It's not unusual for them to feel a little tired at the start of the…

After my really good run yesterday, I wasn't sure how my workouts would go today.  I had an 'inverse brick', with a short run ahead of a…

I am late writing my blog today.  It has been a long and productive day, however. The weather finally turned really nice, so I could get back to…

I didn't think I would ever say this, but I really miss swimming. It has now been just over two months, since I was last in the pool…

I am a little over two weeks into my "30 days of yoga" and I have to say it has been tougher than I expected.  It has…

What a beautiful morning. I got up early for my run, and when I went outside, the sky was blue and there wasn't a cloud in sight. …

I got something new from my coach today... two bike workouts on the same day.  Just like a double run day, this day was all about getting…