I was off work today for the Good Friday Holiday, and had been hoping to get outside to start repainting our deck.  Well that all changed, when…

The title of my blog yesterday was "Weather Is Getting Warmer".  I spoke too soon.Less than 24 hours later, we are back to temperatures in the 30's…

What a beautiful day today.  As I sat working all day, I kept looking out the window, and hoping that the sun would stay out for my…

When working hard on the bike, I am a grinder.  My cadence is typically quite low, at around 70 rpm, when I am pushing higher power.  It…

I had an 80 minute, Zone 2, bike session scheduled for today, so I decided I would ride after work, and go explore a few new roads.With…

To ensure that I have been responsible with respect to distancing myself during exercise, I have been cycling out in the country and running around the perimeter…

It was a beautiful evening for a bike ride.  I decided I would head north and visit Butler County Airport.The ride up to the airport is a…

My third week of enforced 'working from home' is over.  It still feels a little strange, but there are some real benefits emerging.For one, I am getting…

When I got out of bed this morning and took my first steps, I was immediately aware of pain in my left achilles.  This came out of…

The arm pads in my photo are covered with a combination of sweat and water that I had poured on my head .. it was mostly sweat.Tonight…