The reverse brick workout... For those of you who don't know triathlon, the concept of a brick workout may be new to you.  A brick workout, is one…

In my blog yesterday I wrote about how my legs, and my quads in particular, were burning after a hard bike workout.  My muscles were still sore…

Riding my bike on the bike trainer in my basement, is such a different experience compared to riding the bike outside.For one, it's always much hotter. I…

Hurry Slowly...Those two words represent the approach that my coach and my teammates adopt as we train for triathlon. To get better at triathlon, is a process…

It is exactly two years ago today, that I participated in my coldest and also most memorable race ... the 2018 Boston Marathon.In spite of it being…

I decided that I would write a quick update about the journey to my 'racing weight' today.  It's ironic therefore, that we decided as a family, to…

A very strange day indeed...4.00 am :  Woke up with stomach pain.  I knew what it was almost immediately ... acid reflux.  I had a major problem…

I consider myself an endurance athlete, so going 'all out' on my bike, for a 15 second sprint, is something I never plan to do in a…

... and it turned out to be a good thing.Once again, I chose to go run trails for my run workout this evening.  It was supposed to…

Today's ride was a two hour, high cadence workout, that included 3 longer intervals of best average power.  Here is how it went.Warm Up:  11:30 minute spin…