The theme of my blog this week has been looking back.  I'm not sure if it's because I have more time on my hands with working from…

After completing the grades for my bike goals and running goals, it's now time to grade myself on a final set of goals, that I imaginatively called…

Tonight I will grade the run goals that I set for myself six months ago.  Unlike my bike grades, that I wrote about yesterday, I am not…

At the end of last season, I wrote down a whole series of things I wanted to do, in order to try and improve as a triathlete…

A little over a year ago, I was diagnosed with gastroesophageal reflux disease (GERD).  It's basically acid reflux, only the acid refluxes into your throat and occasionally…

It was a great day weather-wise today, so there was no way I was going to do my bike interval session on the trainer.  I headed out…

Why run twice in the same day?  Why not run the whole thing in one workout?The reason for splitting up a longer run, is to reduce stress…

I woke up this morning and was still feeling fatigued from last night's bike effort.  As I lay in bed, I began to think about texting my…

An effective training regimen requires you work really hard during your hard workouts (and go super easy, on your easy ones).  I went really hard today but…

Some runs just suck ... and my super easy effort run this afternoon, was one of them.  My legs were just dead and were feeling tired for…