After a tough bike session last night, I followed up with a three hour bike session this afternoon.  It wasn't just a simple three hour ride; it…

Earlier today I made the mistake of scrolling through my Facebook feed.  That's when I saw them...In my feed I had invitations to four new 'events', hosted…

Day four of working from home and I needed to escape.  The weather was quite nice today, so I chose to take my road bike for a…

I was up early today, to make sure I was able to finish my 90 minute bike ride, before I needed to sign on for work.  The…

As someone who has, for more than thirty years, left home each morning to go to work, it feels really strange to work from home.  The work…

Today was Day 1 of the 'work from home' mandate from my employer.  I could feel cabin fever building all day long and couldn't wait to go…

I was hoping to get outside for my three hour bike ride today, but I woke up to find two inches of snow on the ground. I…

After two weeks of running on the treadmill, to avoid the risk of a relapse with my injuries, I decided that today I would run outside.  It…

With the global Coronavirus pandemic finally having significant consequences here in America, it became obvious to me yesterday, that I needed to take action.It's now clear, that…

I had one of my coach's challenging bike workouts to do tonight, and it turned out to be quite a challenge.As I wrote about in my post…