That's my Quarq DZero power meter.  It's a really cool tool, but it doesn't tell the whole story.Today's workout was a 90 minute ride, covering a mixture…

Let's face it, our workout clothes can really stink.  I mean not just smell, but really stink.It's taken quite a bit of experimentation, but my wife has…

I still haven't completed a run in 2020, but I'm getting closer.  This evening I "ran" in the pool after my swim.My injuries have recovered enough, that…

I felt confident enough in my knee's recovery this morning, to try an easy bike ride on my trainer.  I hopped on the bike after lunch and…

I thought I would share an injury update tonight.  Working my way back to being healthy is a process, just like the overall process of training for…

Do you swim with a purpose when you go to the pool?  If not, you should.Aimlessly swimming laps, so that you can comfort yourself about doing the…

Really happy to get back at it, in the pool this evening. With my injuries, I feel like I have done almost nothing for a month.  That's not…

Managing my nutrition continues to be a challenge.  It has been particularly difficult, while I have not been working out due to my injuries.I have to admit,…

Today was my visit to the Sports Medicine Doctor, to get a diagnosis on the knee that has been bothering me for the past two weeks.My knee…

I was looking through photographs from my 2019 races, and came across one of my favorites.This photo was taken a few hours after I finished Ironman 70.3…