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Longest Ride Of The Year

Read more about the article Longest Ride Of The Year
  • Post published:February 29, 2020

Two and a half hours on the bike trainer today; my longest ride of the year so far.Winter in Pennsylvania, means that pretty much every ride on…

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No Swim Today

Read more about the article No Swim Today
  • Post published:February 28, 2020

I am busy this evening, so I got up early to get my swim workout in, before going to work... except I didn't.I swim at pools associated…

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Learning From Ultrarunners

Read more about the article Learning From Ultrarunners
  • Post published:February 27, 2020

So with all these 90 minute, easier effort, bike rides I am doing, I find myself watching a lot of YouTube videos.  As a result, I am…

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Better Than A Pull Buoy

Read more about the article Better Than A Pull Buoy
  • Post published:February 26, 2020

One of my earliest blog posts was about how a $9 pull buoy completely changed swimming for me.  I do almost all of my swim workouts with…

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Zone 1 and Zone 2 Workout

Read more about the article Zone 1 and Zone 2 Workout
  • Post published:February 25, 2020

I just finished another 90 minute Zone 1 / Zone 2 bike ride on my trainer in the basement of my house.I'm not breaking any records with…

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A Different Kind Of Consistency

Read more about the article A Different Kind Of Consistency
  • Post published:February 24, 2020

That photo might look familiar.  It should, because I posted an almost identical photograph about ten days ago.In that earlier post, I described how I was struggling…

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Working On Improving My Flexibility

Read more about the article Working On Improving My Flexibility
  • Post published:February 23, 2020

A week or so ago, I wrote about my desire to become a 'supple leopard'.  I did some tests and discovered that the mobility of my posterior…

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Giving Back One Water Cup At A Time

Read more about the article Giving Back One Water Cup At A Time
  • Post published:February 22, 2020

Before my injuries, I was planning on racing today at the annual Spring Thaw race in North Park, Pittsburgh.  I couldn't run, but I still went.Instead of…

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Never Ending 100’s

Read more about the article Never Ending 100’s
  • Post published:February 21, 2020

Tonight's session in the pool was a doozy....I had the following session that totaled 3,400 yards. 200 Swim / 200 Pull Buoy / 200 Kick / 200 Pull…

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More Aqua Jogging

Read more about the article More Aqua Jogging
  • Post published:February 20, 2020

I did my second aqua jogging workout tonight.  This time, I didn't lose a layer of skin from the bottom of my feet.I wrote about my first…

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Recent Posts

  • The Ups And Downs Of Training For Triathlon
  • I Think I Lost More Fitness Than I Expected
  • Second Week Of Working Out Was A Tough One
  • Time To Get Back To Work… I Have A Race In April
  • Less Than A Month Until My Race In Taupo

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