Cruising On The Trainer
I had a 90 minute, Zone 1 / Zone 2 bike ride scheduled today. With no hard intervals to do, I decided I would find something interesting…
Support Your Local Triathlon Club
I'm writing my blog late today. I just got home from a great event hosted by the Pittsburgh Triathlon Club.Pittsburgh Triathlon Club is my local club and…
Something Fishy Is Going Down
A week or so ago, I wrote about my desire to get leaner and about the book Racing Weight by Matt Fitzgerald. I have read most of the book…
Building Core Strength
I have a very soft core ... and I have made it one of my 2020 goals, to address that issue.I am convinced that the lack of…
Riding The Roadie On The Trainer
As I mentioned yesterday, I have put my old road bike onto my trainer, so I can continue working out, while I upgrade my TT bike. Tonight…
Time To Start My Upgrade
It's time... Spent some time this weekend, taking my beloved Cervelo P2 off the trainer. It's now on my bike stand, ready for me to start the…
Really Enjoying These Nutritional Meals
One of the things I am really trying to improve, is my eating habit. Focusing on eating only fresh, nutritional food has been a long term goal. …
How I Protect My Headset From Sweat
I ride my bike indoors on the trainer for about two thirds of my total miles. When I ride inside I sweat a lot, even though I…
Researching What It Takes To Hit My Goals
With frustration building around my injured foot, I needed some motivation today. I decided to do a little research into what it takes to place highly at…
Working Hard To Get Back To Running
It feels like all I write about is my ongoing foot issue, but to be honest it's a major focus for me right now.I have to say…