Rest and Recovery Is Good For You
Under the guidance of my coach, Robbie Bruce, I train using periodized training. This type of training consists of training blocks, that typically vary from 4 to…
Bike Is Ready For It’s Upgrade
I was finally able to find time to work on my bike upgrade this weekend. Everything that needs to be removed has been taken off and the…
Trying To Maintain A Healthy Diet
Not much to report on the training front today, with just a one hour ride on the bike. Winter weather has set in outside, so my mind…
Great Company Helps The Time Pass Quickly
My two hour trainer ride was fun today, because I got to share the time with my wife.My wife, Sarah, is in the middle of a significant…
When You Love The Process, You Find Time To Do It
It was early. It was dark. It was cold. It was snowing.That describes the situation as I pulled off my driveway this morning. I was leaving early,…
The Challenge Of Traveling On Business
I had an all day business trip today, so not only was I unable to do a significant workout, I also had the challenge of finding good…
Let’s Talk Active Recovery
Today, before work, I did a one hour 'Active Recovery' ride on my bike trainer. These rides might seem way too easy and a waste of time,…
It’s A Stress Fracture
Apologies for the photo of my ugly foot, but I couldn't think of another way to display the diagnosis of the foot problem that I have been…
My Post-Swim Routine
I had a great swim tonight and during my regular post-swim routine, I decided that today's blog would be about that routine. So here it is ...1. …
Watching Old Races Is Fun
In yesterday's blog I wrote about watching the 2012 Olympic Games Mens Triathlon. Today, I had the exact same bike workout, so I decided I would watch…