Getting enough sleep is a key part of staying healthy as a triathlete.  Sleep is the best recovery tool available, but only if you use it.When traveling…

Sometimes I have to travel with my job and that always presents a challenge, when it comes to my workout schedule.  Fortunately, my coach is very flexible…

After work today, I headed to LA Fitness to get my swim workout done.  While getting ready, I did my usual trick of prepping my swim goggles,…

Today was long run day and that's a good thing.  I came to the sport of triathlon from running and nothing is more relaxing to me than…

When training gets tough or you are having a bad week, it's important to remember where you have come from. A triathlon journey is a long one and…

It's that time of year when there are so many fun things happening.  Tonight I went to a Holiday themed murder mystery party at the gym, where…

When is it time to replace your running shoes?  It's not an exact science and I am never quite sure if I time it right.This evening my…

My alarm clock went off at 5.30 this morning.  I stirred from my sleep, hit the snooze button and went back to sleep .... and that's OK.The…

Tonight's workout scheduled by my coach was a 50 minute, easy pace run.  Nothing too challenging and something I typically enjoy.  Not tonight and not because it…

After a fantastic Thanksgiving Holiday, I stepped on the scales this morning and immediately made a Monday Morning Resolution!I wish I had a few dollars for every…