Today, I switched my usual Sunday long run to Saturday, so that I could go run with the running group that got me started in endurance sports.Each…

... just do the workout anyway.You can see that I left my Garmin watch at home for my swim workout this evening.  I have done this a…

I have often joked with my wife, that the best way for me to qualify for Kona, is to stay healthy longer than anyone else and get…

Got up early again this morning to run.  This time the ground was nice and dry, but the temperature was way down .... "Real Feel" was 7'F…

It's mid-December, which means it's dark when I get to work and dark when I leave.   So guess what, it's dark when I do my runs.I suppose…

Body weight can be a touchy subject but it is an important part of my journey to triathlon, so I'm going there.I came to the sport of…

Today was long run day.  I love long run day.  I suppose this is because I came to triathlon from a running background.I knew today was going…

The email from Ironman worked ... it got me to sign up for my early season 2020 'A' race.To be honest, I really didn't get sucked in…

It's dark and I'm driving to the pool to get my swim workout done before work.  I'm tired and my mind begins to wander.  I do my swimming…

It was a beautiful crisp and cold night for my run this evening.  The stars were out and there was a full moon. My headlight illuminated every…