I finally feel well enough to do a workout today and I'm starting with a swim.  Each week, my coach assigns one swim workout as a 'squad session'. …

Another day of forced rest due to my illness today, so I took the opportunity to sort out my old running shoes.  I found a total of six…

Throat is still sore; chest still a little congested and foot, while a lot better, is still not perfect.  No long run for me today.When I don't…

When I woke up this morning, my throat was really sore and I was congested in my chest.  This meant only one thing, no workouts today.Any issues…

A few days ago, my daily blog post covered a mild case of extensor tendinitis that I was experiencing in my left foot.  As mentioned in that…

When it comes to speed on the bike ... we are all looking to get faster.In reality, the single most effective thing you can do to increase…

A simple message on Christmas Day  ...  'Thank You'... to my C26 teammates and everyone at Crushing Iron for embracing me as part of this amazing community...…

No ... that's not a spelling error.Riplaces are my favorite brand of speed laces for my running shoes.  They come in different sizes, so you can customize…

At some point, I think all triathletes end up dealing with some pains and niggling injuries.  We put our bodies through a lot, and sometimes we push…

October to April is indoor riding season in Pittsburgh.  Riding the bike on a trainer, while staring at the TV screen or listening to music is basically…