Last week was my recovery week after a three week block of high volume training. My training demand was much lower and that turned out

The most important race of my year is fast approaching. That race is the Ironman 70.3 World Championship in Taupo, New Zealand on December 15th. 

As we approach the end of January, I have been reviewing the training that I have done so far this year.  I was determined to

As mentioned in last week’s blog, my wife and I participated in the ÖtillÖ SwimRun Austin event in Pace Bend Park last weekend.  We had

It’s early November, and as the year winds down to it’s inevitable conclusion, I have found my self reflecting on my 2023 endurance sports journey. 

I am a little late with my blog post this week.  It’s a recovery week for me and I have been catching up with a