As my third week of training ended, I found myself quite tired and fatigued.  I think I lost more fitness than I expected after taking

Last week was my second week of working out since returning from our extended vacation in New Zealand.  The workout schedule that I give myself

Our extended vacation in New Zealand unfortunately came to an end, just over a week ago.  I’m now back in Colorado and with SwimRun NC

I am now less than a month away from the Ironman 70.3 World Championship race in Taupo, New Zealand.  I am deep within my final

Last week was my recovery week after a three week block of high volume training. My training demand was much lower and that turned out

The most important race of my year is fast approaching. That race is the Ironman 70.3 World Championship in Taupo, New Zealand on December 15th.