I missed writing my regular update last week, so this is a two week update.  It has been a time where I experienced the ups

As my third week of training ended, I found myself quite tired and fatigued.  I think I lost more fitness than I expected after taking

Last week was my second week of working out since returning from our extended vacation in New Zealand.  The workout schedule that I give myself

Our extended vacation in New Zealand unfortunately came to an end, just over a week ago.  I’m now back in Colorado and with SwimRun NC

I am now less than a month away from the Ironman 70.3 World Championship race in Taupo, New Zealand.  I am deep within my final

Last week was my recovery week after a three week block of high volume training. My training demand was much lower and that turned out